Keeping Seniors Safe This Summer Now that summer is officially here, most seniors are beating the heat by staying inside or sitting in the shade. One important health behaviour that most seniors overlook is the amount of water they are drinking. Latiece Washington, a...
June is Seniors’ Month in Ontario and a time to celebrate the contributions and achievements that older adults have made to the Thunder Bay community. It is also a time to reflect on the health and social issues impacting older citizens, including their heart health....
Walking is the most underrated and underappreciated form of exercise out there. Physical activity does not have to be complicated or vigorous to live a healthier life. The Mayo Clinic compiled a list of benefits that can happen if you walk regularly: ...
Do you happen to feel more tired these days? Maybe more anxious, irritable, and moody? Well, ‘tis the season to be melancholy as the experts say! In colder climates, our winters often drag into late April and early May, leaving people feeling frustrated and...
March is Nutrition Month Having a healthy diet or “plate” is essential for overall health. Many experts even argue that 80% of your health comes directly from your plate and 20% comes from physical activity. Having a healthy plate can help protect you against chronic...
Most Recent Virtual Talk with Doc COVID-19 and Your Heart Dr. Chris Lai, a local cardiologist, provided an informative presentation on the various impacts that COVID-19 has had on the heart. He provided research into the role that COVID-19 and vaccines have had on the...
