Northern Hearts Board Member, Bryan MacKay talks about the mission and programs of Northern Hearts during the Age Friendly TV Show with host, Rebecca Johnson. Rogers TV presents “Age Friendly”, which is hosted by Rebecca Johnson and can be viewed on Rogers TV at 5:30...
Healthy Eating Healthy Eating Healthy eating is about more than just the foods you eat. It is being mindful of your eating habits, taking time to eat and noticing when you are hungry and when you are full. Benefits of being mindful of your eating habits Being mindful...
