First Responders have Heart To celebrate those providing first aid, the second Saturday in September of each year is World First Aid Day. This is an annual opportunity for everybody to promote and gain knowledge in first aid. Every year, the Red Cross and Red Crescent...
The study of how our body is affected by the food we put in it has been an area of interest for scientists for hundreds of years. The nutrients we get from food help keep the cells in our bodies functioning properly. This means that our bodies need specific nutrients...
Is golf good for your heart? Simply put…absolutely. Golf is a heart healthy activity. The earliest account of a golf-like game taking place was in the Netherlands on February 26th, 1297. It was played with a ‘colf’ or ‘kolf’, a Dutch word for stick, bat or club. This...
The Aging Heart As you age, every system in your body ages with you and the heart is no exception. It varies from person to person and there are certain factors that determine how fast aging occurs. Initially your heart slowly increases its function, reaching a peak...
Clearing the Air: The Serious Impact of Smoking on Heart Health Fifty years ago, smoking was considered the norm and was even advertised as healthy, but now it is recognized as one of the worst things to do for your health. This is due to the fact that smoking is a...
April is typically a month of new beginnings. It’s a time we can get outdoors to enjoy the warmer weather and be more active. Consider it a time to begin your journey into better health. Heart and Stroke suggests that “for those looking for the fountain of youth,...
