Walking is one of the most accessible and effective forms of exercise for supporting heart health. It is a moderate-intensity aerobic activity that helps improve the functioning of the cardiovascular system by strengthening the heart muscle and improving blood...
In the last Heart Beats issue the “Ozempic (semaglutide) Craze” was reviewed. The initial scientific studies were looking for a medication to treat stomach ulcers and in doing so found out that one of the medications they were trying could help treat type 2 Diabetes....
“Ozempic” has been in the news lately and most recently has been promoted and known as a medication to help with weight loss. But what is Ozempic? Why is it used for diabetes? Does it promote weight loss? Most importantly does it help to modify heart disease? Heart...
Did you know that according to Stats Canada, 1 in 12 Canadians over the age of 20 have been diagnosed with heart disease? That means nearly 2.6 million people across Canada live with this condition. Although there is a high prevalence of heart disease across the...
Hearts in February are most commonly associated with Valentine’s Day, but did you know it is also designated as Heart Month across North America. An entire month to spread awareness about the importance of heart health and an opportunity to focus on what we can do to...
January is a month of new beginnings and resolutions. The start of a new year is a great time to think about making healthier lifestyle changes. Many people set goals or challenges for themselves to accomplish throughout the year. Dry January is a great way to start a...
